Ryvita with mackerel fillets, salad, and a cup a soup.

What is everyone else having? 🙂

Sausages!!

3 hard boiled eggs with spicy paprika, bowl of oatibix with protein shake on it (left a few minutes to go soggy whilst eating the eggs), oat granola bar and gingerbread coffee.

steak and stilton pie and a yorkie

It’s economy drive round these parts so a week’s worth of these. The MSG and salt levels make me feel a bit odd all afternoon but, chilli, mmmmmm

Roast pork, veg and gravy.

Its Full Fat Friday in’t office.

Get in! Just waiting for the Maccy D’s party to get back. I feel dirty!

coronation chicken sandwiches and some fruit on a skewer left over from a meeting.

pictonroad – Try Koka noodles, they are excellent

working at heathrow, so something crap from tesco’s i think.

Chips, Cheese and Beanz. Awesome to the power of 3!

I was going to have soup. But its our work get together thing tonight and soup is my starter so Im off to gregs as soon as the new Arctic Monkeys album has finished downloading.

Smaoked sage and beetroot giant Cous Cous.

I am a shell of a man.

cheese on toast, a fun sized scotch egg and an apple.. all washed down with a couple of mugs of Cpt Scott’s blend tea

Axoa – a traditional Basque dish of meat, peppers, garlic and various herbs. Nice.

Just had steak, chips and bacon, with fresh raspberries for later.

Main: small tin of beans, tin of tuna
Dessert: sultana scone
Drink: tea

Feta and slow roast tomato pasta courtesy of Tesco
Super lush tasting apple courtesy of the tree in my back garden.

Left over curry and rice.

nice health chicken salad and a packet of crisps.

unfortunately the morning included a roll and square sausage and a strawbewrry danish 😳

ridning track tonight though so may end up burning some of it off…

Crumpets and a cup of tea whilst I fit a new gear cable ready for tomorrow

Got some chocolate hob nobs for later. 🙂

rooast chicken, pasta, salad and some home made cheese and chilli soda bread. Chocolate cake is in the oven for laters!

Pulled pork burrito. With EVERYTHING.

Nom.

Meatball & Mozzarella Arabiata sandwich followed by a Blondie.

It was going to be a banana and homemade strawberry jam sarnie, but the Missus has taken the last of the bread, so it’s a banana with jam spread on it. Does that count for two of my five a day? 🙂

We’ve just eaten our way through £250 worth of Nandos and Pizza Express!

Nom Nom! Mrs Crispo is away so that’s tea done too so straight out to the pub after work!