Crispy smoke bacon and mushroom omelette

Mug of espresso

B. Traits on radio 1

(10am Saturday morning in Western Australia)

Your breakfast time is my dinner time (Vancouver).

Omeprazole, a sip of water and the Mrs snoring.

Too early yet.. but in an hour or so..

Bacon, eggs, beans, hash brown.

Large flat white.

The wind over the Sea, the murmur of chats about “bit windy for a SUP race” and the windsurfing lot “excellent, finally some wind”

HISC are running around Hayling Island SUP & Windsurf Race 👍😳🌬💪💪💪💪

The crosscast podcast episode 1 of the new season, mug of tea, porridge shortly

No breakfast before hitting the turbo trainer.

Black coffee.

Ashens on youtube.

Bagels with jam and peanut butter

coffee

classic fm and the cats playfighting

Muesli with banana, kiwi and blueberries.

Latte Machiato from our fancy coffee machine.

Listening to one of the god awful German radio stations.

Pain au Raisin, espresso (double) and 6 music warbling in the background.

Weetabix, pear and apricot topping.

Tea.

Silence.

Potato hash, mug of tea and Carbon Based Lifeforms on Spotify.

No food yet (chocolate croissants soon though)

Black coffee

The sounds of the kids smashing out 3000m in the pool  in early morning training

Damson and apple crumble (leftovers from last night)

Strong cuppa tea

Birds in the garden, a plane overhead and nobody else up yet so relative silence.

Can I do a Friday EDL here? Yes? OK, cool.

E: Random stuff from the fridge.

D: Steamworks Black Angel IPA (a Vancouver local) 7.0%

L: Gov’t Mule live vid on You Tube.

Marmalade on toast

Coffee

Constant Snapchat notifications from my son’s phone.

Coffee, black.

Low – Double Negative.

Fresh baked baguette and bacon

Coffee

Birds on the camp site, think I can see a vulture.

Can’t Face anything. Went to fazenda in Leeds (Brazilian all you can eat steak) last night and somewhat over indulged.

Espresso, pint of water, half a slice of toast. Saturday is long run day and that’ll do for up to 10 miles.

Bacon and eggs when I get home I think.

Coffee lots of coffee,and some minichoc wheetabix.

Strange anime on telly.

Up early after a sweating  a cold out,bedding just grim won’t be doing much today.

Nothing.

Headache pills.

The voice in my head saying “told you so”

Bowl of frosties.

Cup of tea.

6Music.

Currently psyching myself up to get off my arse and do the supermarket shop

Tea, Yorkshire

Malt loaf, Banana

My brain thinking whether to go to the APF show at Ragley Hall or not as rain forecast for most of the day

Black tea by the pint.

No food in the house. Probably go and get some bread soon but cba.

Watching the BSB roundup on itv4.

Ham and cheese omelette.

Two mugs of tea followed by some Aeropress action.

Mountain Bus – Sundance

Off to Weymouth for a few days in about an hour, just as the house here fills with pensioners for a Macmillan Coffee Morning,

Poached egg on toast. With chilli flakes.

Pot of black coffee

Wolf Alice latest album

Rainy day so time to process 300+ photos from Sospel MTB hols three months ago. And more coffee.

Eggs, bacon, beans, tomatoes and toast.

Tea and orange juice.

Kenny Rogers and the First Edition – Just Dropped In (To See What Condition My Condition Was In)

Getting all my kit ready for Southern Enduro tomorrow. It’s gonna be wet!

Cheese & fried egg sarnie, coffee, washing machine

Shredded Wheat

Black Coffee

The screaming of my laptop fans as it tries to compile an Unreal Engine project.

2nd breakfast  ( after park run)

Coffee

Toast

The clash.….

Jagermeister.

Wolves in the Trone Room.

should probably eat something….

Toast.

Nothing ( fantastic fillet steak Rossini at Sabatini’s on Newcastle Quayside last night ..my favourite restaurant ).

Coffee ( nowt fancy ..Kenco smooth).

New Bonamassa album ( not hugely impressed yet !)..

NB…I did have a Greggs Breakfast special from the service area in Hexham ..on my way to today’s ride ..bacon & sausage sarnie / latte .