19mins according to Endemondo at the Great South.

19.04 for 5km, 1hr 36 for half marathon .I hate running though and these were years ago .Did a very crap 23 .10 in the last 5 km I did last year

Off road in the woods up and down hill 10K 50 mins

20:18 but that was last year. I reckon that’s top ten in the STW 5K which I’m quite happy about!!

couldn’t do that now I don’t think, been doing much longer slower runs

Im a very different runner to most of you lot

Managed an average speed of 4.7mph on my hill reps yesterday of 4 x 1.72 miles with 1086ft up then the same back down within that distance.

Maybe I should just bugger off to the Walkingforum

I did a 19.53 this morning at parkrun, which is some way of my best – 19.20, but it was very muddy! That’s my excuse this week anyway…

Over 30 minutes today – first run since Dovedale Dash in November, plus it was up a big hill, that’s my excuse anyway.

I had Zombies chasing me – am doing ‘Zombies Run’ at the mo – silly zombie story game that plays on your phone while you run. Every so often you hear undead hordes chasing you and have to run faster, it is pretty cool.

piemonster – Member
Im a very different runner to most of you lot

Not at all – I only run roads to train for fell. That’s a good training run. Where are you?

I went for a run today, I was going to clock my 5k speed, but stopped to tie my shoe laces, so my timings got screwed up.

22minutes with a pushchair at parkrun, never done a 5km without one so don’t know an actual pb. If I do another, I’ll ignore their advice t start at the back with a pushchair! It gets a bit silly overtaking lots of people, particularly with a toddler waving at them as we pass!

@paule

*swoon*

Where are you?

Dundee, although that session was in Fife. Most of that average speed would have been the downhill bit.

Giggling like a child for much of it. Strictly speaking not all of the descending involved running as it was a tad slippy 😉

It’s an even funnier session in snow.

Bromley 10k was interesting this morning. Billed a a fun run to be fair, and very few club tops to be seen. Waiting for final results to be posted but it looks like I was top 10 with a 40.51 – which IME means it was a slow field…