I’ve been using my rollers a fair bit recently but I’d like to move them upstairs in the spare (carpeted) room but the noise is a little too loud.

I’ve put them on a small sheet of plywood so the belt doesn’t rub the carpet but is there anything else I could do to help whiten things down a bit?
Maybe a yoga mat?

Are you on an MTB?

What rollers?

I was able to quieten my Tacx Antares a bit by removing rollers, tapping bearings out (they were pretty loose to begin with) and loctiting them back in place.

What rollers?

Hair rollers 😉

Riding an old Dawes fixed wheel with slick 25s, rollers are elite parabolic rollers, nice and quiet downstairs just creates a hum if I use them upstairs

Ear plugs.