Hi mate, been there loads of time with my son – I’m a wheels on the ground XC numpty from the 90s and there’s loads I can ride at Rogate. Go, it’s great fun.
The bottom section is mostly flowy runs with tables, which you can jump or not – there are trails style jumps near the bottom, easily avoided. I think there’s only one drop off I don’t do, and that’s easily avoid too – the rest are quite small and just go with the flow of the trail.
Costs a fiver to ride there – I think you have to sign up on the B1KE site beforehand, but they’ll probably let you have a trial morning before signing up (we did). Sam and the fellas that run it are good eggs.
Ah, it’s just a good fun place to go and ride for a few hours (if you don’t mind the push-up!) 🙂