As an antidote to that kind of crazy-talk from you Craig, I took my Patriot down there last Wednesday night for a laugh.
180mm of coil suspension at both ends is the way to do it No arm pump here, just third degree wind-burn and a stupid grin now permenantly frozen into my face.
I’ve done it on both an old rigid high-tensile steel thing with cantis from ASDA (My first MTB more than 15 years ago), and also my Patriot. I can confirm that something somewhere in the middle (Cotic Soul, in my case) is a much happier medium between “ARRRGGGHHHH MAKE MY ARMS STOP HURTING” and “OOOOOOHHHHHH CCCCRRRRAAAAPPPPP I’M GOING THAT FAST!!!!”
It’s a long time since I’ve done the route in question in the OP, but I think it’s where Ecky states, rather than Samuri. IMO I wouldn’t bother, and just carry on from Horden up to Great Hill and down to White Coppice – much better 🙂