PSA – BBC2 Trust Me I'm A Doctor about hydration and exercise 8pm tonight

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  • PSA – BBC2 Trust Me I'm A Doctor about hydration and exercise 8pm tonight
  • neninja
    Member

    Looks like Nobby saw it too – I was 30 seconds too slow

    neninja
    Member

    http://www.bbc.co.uk/news/magazine-24464774

    The findings are a little surprising considering what we are always told.

    A sports science friend is always going on about constant hydration when we’re riding but that’s clearly bunkum. So no more constant sips of water, just a good glug when I feel the need.

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