I just picked up a 10000 mAh PowerCore from Amazon during the “Amazon Day” sales for ~£15 Specifically for some (half) planned bikepacking long weekends this summer. it’s smaller and flatter than my previous 10000 mAh bank, It will live in the (waterproof) top-tube bag, and a cable can be snaked up to the Garmin if necessary on the go.
I reckon 10000 mAh should easily be adequate for a couple of phone and Garmin re-charges, assuming I’m being frugal with device power use. (i.e. sticking the phone in flight mode/turn off while trundling during the day?), Running navigation on a GPS will obviously spank that more during the day.
My BH 1000 light also has a power bank function, so if it’s been a long weekend with some excessive use of devices that could provide an extra top up for the last leg home if needed. I’m not sure what the power capacity of that actually is, but it’s must be a fair amount, at least another 10000 mAh(?)
So Yeah I reckon I’ve conservatively got ~15000 mAh between the power bank and the spare charge in the light to charge 2 devices for 3+ days…
5000 mAh power source should more than do as a range extender for the OP’s 1 day use case…