Yeah I guess I am really talking about time trial training but it would be nice to be able to put some distance in-front of me and other cyclists if I need to. Thanks for the advice, I will check out the book as it sounds like it could be the thing that I am looking for.
Hi guys, I have just started training for a triathlon and my cycle is by far poorest sport out of the three. I am an ok runner and swimmer but I just cant seem to sprint on the bike to save my life. Is there any sort of workout that I can do that will help me build leg strength but that wont cause problems for my long distance running?