Anybody else get this? Its not the usual feeling of being tired after some exercise. I ran Friday morning about 8k. Yesterday I had to have a nap half way through mowing the lawn. Its a feeling of extreme fatigue, and absolutely no strength. I can usually deadlift around 140kg, with this post exercise malaise walking up the stairs is exhausting. Its not normal, it gets in the way of life for a few days. It saps all my strength and energy.
Its been happening for as long as i can remember, but it happens sporadically and completely random, only it sometimes (and only) occurs after some exercise.
Anybody got any ideas what causes it and how to treat it?