Glad someone else noticed that game changers was written before it was researched.
And I’ll leave that at that.
How ever it’s achieved alot of good by being extremist in that those that have watched it have at least considered reduction of meat consumption as a nod towards its teachings which given we as a whole eat too much meat on a daily basis is a good thing.
If it’s performance based then try racing weight by Matt Fitzgerald.
-but read what ever you want it boils down to the correct calorie deficit to reach your weight in a healthy manor while eating quality calories.
There is no magic bullet formula for what to eat unless you have underlying health issues that mean you need certain things …..
A good think and probably the easiest thing you can possibly do is buy smaller plates.