I’ve done and really enjoyed and benefited from guided meditation at the Manchester Buddhist Centre.
But most efforts to do it at home fail. Mainly because we have a small house and 2 children, but also because the self-discipline isn’t there.
I can heartily recommend going to a proper centre for it though. Guided group meditation is pretty special.
Edit: I’ve managed useful meditation during crises, but that’s not quite the same. Still, it proved a useful skill to have!
Yes. I meditate most days and have done for about 18 months. I would recommend finding a local guided group session as a good start.It is a skill which you need to cultivate and work at but is very worthwhile.