• This topic has 4 replies, 4 voices, and was last updated 10 years ago by Yak.
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  • lunchtime energy food
  • bungalistic
    Free Member

    Night ride tonight but in need of energy, what are peoples suggestions on good lunch energy food options?

    soma_rich
    Free Member

    Jacket potato with baked beans and cheese

    alwillis
    Full Member

    +1 on the jacket potato, beans and cheese. My current favourite is 2 potatoes, lentil chilli and cheese- not hungry until gone 6pm.

    eyerideit
    Free Member

    How about eating lunch a bit later?

    Eating a shed load of cards in one go might give you a carb crash after a few hours.

    A bag of nuts/dried fruit for a mid/late afternoon snack?

    Yak
    Full Member

    I’d eat a normal size lunch then get something else eaten about than an hour before the ride. Bananas, snack stuff etc.

    That’s what I’d recommend. However, due to evening timings, I tend to go out after my evening meal so spend the first few miles feeling stuffed and slow. Usually start to feel great about 2hrs in and by then I’m usually nearly home again. 😕 No doubt i’ll do that again tonight….

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