Lower Hamstring Injury Home › Forum › Bike Forum › Lower Hamstring Injury Overview Bike Forum Chat Forum For Sale Wanted Forum Help Classified Rules Viewing 1 post (of 1 total) Lower Hamstring Injury forge197Member Following a recent ride and trip to the doctors I seem to have damaged, pulled, strained lower hamstring which results in nasty pain behind the knee. Rested for two weeks, I thought all was well and did a 20min exercise bike ride all good, two days later did a 40 min ride and then a few hours later back to having pretty extreme pain. Any one else had lower hamstring injury and how long recovery. Need to get appointment a physio next week but any experiences be interesting in the mean time. Posted 5 years ago Viewing 1 post (of 1 total) The topic ‘Lower Hamstring Injury’ is closed to new replies.