Basically, hardly ridden because of knee cap misalignment since April and now I am about to explode with pent up Gnar. And I have an ‘Ard Rock Enduro I desperately want to do.
So far, knee cap misaligned to the outer edge, muscle imbalance due to weak muscle on inner side. I have seen NHS physio who gave diagnosis, exercises and McConnell taping method.
Problem is, the tape just doesn’t stay in place. It fell off just getting into the greenhouse that is a tractor cab the other day. Most days it falls off by 10 in the morning just due to normal movement, warmth, sweat and abrasion.
Mondays physio has just been cancelled and will be a while before another one comes up around here. Got some Kinesiology tape in the hope it will stay put, but what to do with it?
Anyone got some taping recommendations?
Found this which has elements of McConnell:
[video]https://youtu.be/Kg9L_DSWspw[/video]