Morning All
I’ve been keeping a journal for the last 6 weeks or so and it’s a revelation to me.
It’s allowing me to get things off my chest that would have otherwise gone around and around in my head causing me nothing but bother. But more than being a tool for looking back and digesting the day, it’s also having an effect in the here and now. I’m finding that any response I make in day-to-day life, either thought or spoken, knowing that I’ll be looking back on it later, tempers any poor reaction. As such, I’m so much calmer and more relaxed.
Add it to the 15 mins daily “Yoga”/stretching, that I started at the start of the summer, and I feel like a new man !!… lol
(although I think it’s also just getting older and chilling, 50 next year)
So anyone else journal? Any tips? I might start using prompts (maybe one for the week and see what emerges)
What do you use as the actual journal book? At the moment I’m using a crap pad.