So, I actually went to my induction this morning. Started asking general questions to advise me and had to explain my situation to him, he looked a bit floored bless him. He advised on the best way to go about things. Start slowly and work up gradually etc.
The instructor told me as we were finishing he was just about to set up the synrgy360 for a beginners class and did I fancy booking in to have a go? I thought sod it, why not. So I did. Pretty sure he said start off slow! 45 min session, one hell of a workout. Aching a bit now, literally all over.
I thought seeing as i was there I’d have a swim too, without the kids for a change. Managed 10 lengths of the pool. Don’t think that’s too bad for my first proper bit of exercise in about 4 years.
Already booked in for next Tuesdays session too, as hard going as it was I thoroughly enjoyed it.