Its sunny!! whats your Weekend riding plans
shift work means 4 day weekend for me, 2-day weekend for munqe chick (and all road riding);
Thursday 2hour hill interval loop
Friday 2hr rolling loop, if I was properly into training would probably call it threshold, tempo or something.
Saturday same 2 hour hill interval loop but with MC
Sunday longer (65 mile IIRC) social/recovery-pace ride with MC, coffee+cake stop already planned, and home in time for her to watch the Wales match.
Monday, sit behind desk back at work and avoid stairs 🙂
And Afan Lodge booked for next set of our matching rest days, fingers crossed this weather holds we may even get dry(ish) trails.Posted 3 years agoMrOvershootSubscriber
Moved about 4 tonnes of concrete lintels and 9 big sheets of asbestos roofing + demolished a shed & associated crap, all taken to the tip.Posted 3 years ago
Van back early in the morning so might try and fit a ride in if my body doesn’t protest too much.
Its deffo protesting at the moment!
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