Is it possible to target fat loss from certain bits?
Trainer I once had (yea, did expensive gym membership ages ago when I had cash and didn't cycle) said the best ay to lose weight from your belly was to run/ride/rowing machine for basically ages to lose it all. Crunches etc helped build muscle, so you'll look better once its gone, but grinding away was best way to lose it.Posted 8 years ago
Seemed to be right.
Ok then, question for the STW experts. I am fairly slim, but have always had a roll of fat around my waist. I hate it, and always have. Despite years of cycling, running etc and watching what I eat it never seems to get any smaller. If I cut down on food I do lose weight, but it always seems to be from other parts of my body (or maybe a general all over loss), but the fatty roll is still there.
Is there a way of targetting fat loss from certain parts of the body? Or is it a case of toning up the muscle under the fat to make the fat less obvious?
Or do I learn to love it?
My better half says she doesn't want me to be skinny, but I just want to be a slightly better shape.Posted 8 years agoTravisMember
If you do a lot of arm curls your biceps will get bigger, because Muscle grows. If you do a lot of crunches, your stomach may grow too, (the muscles underlying the fat will develop)Posted 8 years ago
Core exercises are excellent, but as SFB are controlled by gentetics so we don't have much choice.
Is the fat just on the sides (love handles) or around the whole mid?DrPMember
In a word – No!
This sort of surgery would be for cosmetic/psychological reasons.
Only the rankly obese get stomach stapling etc for 'health reasons', but personally I'm dubious of this…….
And as has been said, you CAN'T choose where you burn fat from – it'll simply disappear in the order your body chooses!
DrPPosted 8 years agotheotherjonvSubscriber
my MiL lost a load of weight which left her with a very unsightly flap of belly skin that had lost its elasticity. Her GP referred her to have it tucked on the NHS and for a 67 year old, I have to admit she looks pretty
hotgood. It was very uncomfortable though (think 2 x 14" deep flesh cuts)
I'm worried if I lose too much weight the same could happen to me – hence avoiding that risk 😕Posted 8 years ago
I'm going the DIY surgery route. I reckon if I get really numbed to pain (ie. drunk), then can attach a vacuum cleaner to a straw that I insert through a hole in my tummy, then it will suck the fatty bits out. Beats doing months of crunches and rowing, although I might have to spend a short while in hospital getting it decontaminated and sewn back up. (Note to self – must make sure the vacuum is set to suck, not blow!)
Thanks all for the tips. I guess it will really be down to hard work.Posted 8 years agoti_pin_manMember
Like others have said you don't burn fat unless it's long duration exercise, never seen a fat marathon runner? And I've been doing crunches a lot recently and my waist is a size bigger. It's just added muscle to the bulk. Keep on with the biking, running might help as it might burn more off your handles. Bikers tend to have strong torsos but that doesn't necessarily mean they have no love handles I am afraid. If you find a secret way let the world know … Then you won't need a lottery ticket!!Posted 8 years ago
burning fat is nothing to do with it. 100m meter sprinters never burn fat do they?
give me strength………
high intensity intervals and resistance work will get rid of more fat than long rides….
as long as you eat sensibly also..
forget all this fat burning bollox that is churned out by people who don't know their arse from their elbowPosted 8 years agoSpongebobMember
Low burn exercise gets rid of fat, but only after a long warm up. I was told an hour and a half to and hour and forty five minutes.
Fat deposition is genetic me thinks.
If you want to target an area it would have to be a bit of lipo, but frankly, I'd tell the misses to lump it!
Enjoy being healthy and don't worry about anything else!Posted 8 years agogonefishinMember
forget all this fat burning bollox that is churned out by people who don't know their arse from their elbow
Oh the irony. The only important thing in shedding fat is your overall daily energy balance. If you consistently burn more calories than you consume then you will lose weight. The type of exercise is largely irrelevant, although some forms of exercise will have secondary benefits.Posted 8 years ago
my statement referred to the 'fat burning' exercise – ie, slow and long durations – that is so often spouted.
the type of exercise is hugely relevant. for example, interval training results in more fat loss than steady state training – even if the overall work done is lower – this is for many reasons. long slow stuff may burn fat as fuel, but the calorie cost is much lower than high intensity exercise and it also tends to stimulate as opposed to reduce post-exercise appetite.Posted 8 years ago
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