- iDave-friendly ride snacks
Probably useless on a ride, but for the morning after a night out ? oh yes.
If your ride is around 90 minutes duration, you probably don’t need anything, say for a little post ride recover nosh.
If you’re riding for longer/further, than as Molski suggests, start noshing no later than an hour into the ride. And yes, you might include some carbs, but just what and how much will take some experimentation, ime.
I’ve tried those rice cakes as devised by the Team Sky chef.Posted 4 years ago
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