Rather than having 5 a day of fruit and veg, just having 5 a day of fruit only. If that makes sense!

That castle is in India, checked the URL it seems to be Jodhpur. The singer, don’t recognise him.

What’s with the games and the band?

CG fruit is not that nutritious, but veg really is.

that’s just deliberately provocative

Fruit is great though.

I had fish and chips tonight… that’s ‘in’ right?

The tattoo I wanted to post would’ve got me banned… no doubt.

fruit is bad if you want a 6 pack

I eat loads of fruit, particularly berries. No cream mind. Tomatoes also.

Am going to stop eating fruit for a week anyway.

Edit: I’m not after a 6 pack, still have a thyroid problem so want to experiment a bit with food.

The singer is Barry, right?

Not to be confused with…

RIP

my youngest son was born to the sound of barry singing. barry white though

CG the diet might help you feel better – I certainly feel generally better on it.

Oh, honestly. Why can’t people take this thread seriously. There was a whole page of diet related stuff today. I was hopeful. Now it’s just degenerated.

iDave, Molly reckons tzatziki is out. Banana is or is not a bean?

Barry manilow.

I thought bananananana was a berry?

I need a pink ferrari DD, how’s cash flow?

Surely you mean conceived?

I might have to try quitting fruit for a while.. it’s gotta be easier than fags, surely?

I also reckon coleslaw is in. I have been fielding questions whilst you were away iDave 🙂

iDave, books very healthy. A lot of discussion took place today where it looked like mol was muscling in under the guise of helpfulness. We need to keep an eye on him. 🙂

British strawberries are in abundance. 8)

I reckon I could set myself up as a coach and improve people’s cycling. I’d not be as good as the real thing but my punters wouldn’t know that. I’d just undercut you all. £14.99 for a 6 month plan over the internet. In fact, maybe a website where you put in your goals and it schedules training for you.

See? Told you. Mol, join us instead. Car model and colour?

Jeez, have you seen the Classifieds today? Bling bikes! Thank goodness they’re all too big, phew!

Grey Toyota Prius please.

what about when they asked you about 2-3 DPG?

Well **** *** guys, I don’t need you anyway.

I just had my best recipe yet.

Pan: chuck in onions, chilli, garlic, can of mixed beans, can of tomatos, 2 bags frozen steam veg, load of quorn chicken stuff. Cook for about an hour, eat.

CG, I looked on American eBay the other day for lenses – almost had a conniption. In the end only bought one of them 😯

Here’s my dilemma, I have been following the rules and tonight on my way home I bonked. I ride 30 mile commute 2 or 3 times a week. I had a huge lunch of salad beans and chicken although I missed breakfast I have to admit. I’ve been using torq recovery drink as my extra energy source after a commute on a night? Clues??

Banana is a herbaceous shrub

what about when they asked you about 2-3 DPG?

I have a box into which they type questions – it just forwards you to wikipedia.

EDIT: read the page on it, how very interesting 🙂

ti_pin_man – try more carbs during the ride maybe?

molgrips – you’ve lost me! Camera lens or eye lens?

ti_pin_man…I share your pain. Commuted yesterday (only 8 miles each way) then went kickboxing training for 90 mins. I had no energy at all. I have been super religious on the diet, but think I may need some more energy/carbs when I exercise.

CG – camera of course, have you not noticed all the camera threads recently? 🙂

the official diet sheet does say at the end about having simple carbs when you’re training

molgrips – no, sorry. 😳

I have been having my 30g carbs following exercise, think I might need some before as well!

Still, not hungry whatsoever, just tired. The girls in the office are loving it. One of them said to me yesterday ‘I think I’m doing it wrong…I’m not hungry!’

I’m eating a naan bread so large I could use it as a duvet!

Is it made from banana flour emsz?

my nan made lovely bread

Had to have been soda bread. Actually, is soda bread in? The one I make has no refined carbs.