- IDave diet, is celeriac root ok ?
GI load looks small
So should be okPosted 6 years ago
It’s more about wanting to follow it as intended, as an experiment 😉 than any worry about putting weight on……. I’ve been carrying round an extra 2st for quite some time now….I’m not getting precious over it 😀
If I don’t follow it to the letter it’s a wasted experiment as I won’t know what works for me and what doesn’t ?Posted 6 years ago
That’s handy then, because the mash was great !!
You can’t brag about it unless you give the recipe so it can be independently verified
unless it’s just as simple as 1) get celeriac 2) mash it
Pretty much,Posted 6 years ago
Boiling water, bit of salt and pepper
Peel and chop celeriac root into small squares, add to water, simmer gently for 10-15 minutes, drain, mash add little bit of butter and pepper to taste…. Job done 😉iDaveMember
“OK I don’t know about the diet, but how can a
vegetablefood make a difference? They’re full ofall water mostly”
And the bits that aren’t water? Glucose, lactose, ribose, sucrose, fat, protein?? Is it all the same? I wonder does some ‘bits’ spike insulin and some bits not? Could that affect how your body deals with the contents of your plate?Posted 6 years ago
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