How to recover cardiovascular fitness in 2 weeks?

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  • How to recover cardiovascular fitness in 2 weeks?
  • cynic-al
    Member

    Northwind – Member
    , I’ll not be keeping it up at that level though, just too much impact on day to day life, feeling shagged all the time!

    Once you get to that level it’s not so bad to maintain IME.

    Premier Icon FOG
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    How to increase stamina in four weeks? I am off to Majorca with a bunch of roadies who are animals compared to my weak kneed self. They will want to ride all 6 days we are there and will expect at least 100 k per day.
    I think I might opt for a day or two with one of the mtb guiding firms for a bit of a rest!

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