Anybody have any wise advice ? I will try anything, I am so fed up with catching everything that comes around. I am putting it down to being quite unfit, having a stressful year and working in a big building with 1000s of staff this year. And catching the bus more than usual.
The internet suggests:
Lots of handwashing
Don’t touch eyes and nose
Gloves on public transport, don’t touch the buttons on ATMs/EFTPOS handsets and give supermarket trolleys a clean before use
Avoid central heating
Dress warmly
Sleep well
Eat plenty of fruit and veg and drink plenty of water
Regular exercise
I can do all of the above apart from the central heating, they moan their faces off at my work if I open the window. I think they might be insulted if I wander about in a surgical mask.
Anything else ? I have cleaned the house from top to bottom, even the shower-head and plan to change the filters in the car air conditioning, or not use it.