Hi all,
Basically, I’m looking for suggestions on how to deal with what I think would be called “mild anxiety”.
There are a few things on my mind and they probably will be for the foreseeable future. The major one being work (self employed).
I know the saying “Don’t worry about things you can’t change”… but I am finding that work is often all I think about. I know it is affecting my mood at times but the worst bit is it is distracting me from my two young children. Its also the last thing I think about at night and first thing in the morning.
Basically it’s just that every time i have a quiet moment my mind wanders back to the worrying type thoughts.
How do others handle that type of worry?
Any good (easy reading) books on the subject, maybe?
I know you’re probably thinking WTF am I not just out riding as that is a great relaxation (and this is a myb forum!) however I badly broke my ankle a few months back and wont be back on the bike for a couple more months. I do miss my weekly “reset ride”!
In the interest of balance I must say I have a hell of a lot to be grateful for though – lovely healthy kids, great wife, food on the table, great friends, etc.
Just want to get rid of these these thoughts that occupy my mind so much!!
Thanks!