A weird question i’ll grant you! I’m trying to reduce sodium in my diet for various reasons, this is complicated by having IBS. Turns out eggs are fairly low sodium and also don’t trigger my IBS – result.
However…. I noticed on the egg box today (Sainsburys large eggs), that they are actually ‘amber’ for salt with rating of 0.22g of salt per average boiled egg. Are sainsbury’s correct?
This made me google it and various sites seem to have eggactly what i was looking for, and said that the actual salt content in a large boiled egg is more like 62mg (0.062g)
Having thought i’d cracked it, I then looked at the other numbers, and the amount of salt seems to vary by cooking method. Which doesn’t make much sense to me. A boiled egg has 0.062g, a fried egg has 0.095g, a raw egg 0.071g, and an omelette 0.094g. Does anyone know how an egg can ‘gain’ salt from the cooking process?
Can anyone help lay my fears to rest that my low salt meal is actually quite high salt (i’m having a couple a day for lunch with some rice). This would make me egg-static.