Averaged 110 miles/week over the last couple of years. I do anything between zero (rare) and a bit over 300 miles a week.

Last year i road 500km a week ( was touring though )

This year still rideing 4/5 days a week (not the same distance )

fairly consistence for the last 20 plus years ( days ridden )

single,never married,no kids!!

Dont know, even if its once a week- thats enough. Your not ‘hard’ if you ride triple digits in a week and your not soft if its less than 20 either. I commute on the bike whenever I can and aim to ride at least once at the weekend. Some weeks its only once all week, others its everyday

Last Saturday my physio told me i was riding too much and I should definitely considered another sport like swimming. i hate swimming. I asked running? and he said no , same kind of muscles, you need something else like swimming. I would have to cancel a night ride in mendips for a swim tonight then.