The alternatives or sugar free that are loaded with sweetners are equally as bad for you – aspartame etc
Got any evidence of that claim?[/quote]
Aspartame, Saccharin, Sucralose, Acesulfame K – They’re not all what they appear to be. Chemical substitutes, I certainly try and avoid them as much as possible. There is still ongoing trials for possible links with cancer – Donald Rumsfeld approved the use of Aspartame in the 80’s for human consumption, even after results showed it was carcinogenic to rats. But there’s also lupus, increase in bad cholesterol etc. so trading one set of issues for another. Not only that but the bodies digestive system doesn’t recognise them so basically stores them as fat anyway.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
I see artificial sweeteners in the same camp margarine. The stuff they used to feed turkeys with until they realised it was killing them so the coloured it, gave it a butter taste and marketed it as a ‘healthy’ alternative to butter.
And guess what? Yes, they’re now suggesting butter is better for you.
Don’t even get me started on orange juice.