i stopped before christmas
what worked for me was remembering that when you are tempted to have ‘just one’, it doesn’t take the edge of anything, it’ll leave a nasty taste in your mouth, you’ll smell and you won’t feel any better for it. after a month or so you’ll stop looking at people smoking and thinking ‘GOD I NEED ONE’ and start thinking ‘what a tool they look’.
I was grumpy for a few days but just drunk a little more booze and exercised more to compensate
I considered myself to be a pretty fit person whilst i smoked, i could keep up with most of my non smoking mates but now, jesus, for the first time in years my legs give up before my lungs.
do it
you’ll feel great