For a regular pot of hummus, a small bit of chorizo and feta, 5 olives and an apple – you are pushing 900kcals, 68% of your lunch is fat.
As you know, there are 3 macros, Carbohydrate, Fat and Protein.
While not wanting to get into the whys and wherefores, the advise which has prevailed during my lifetime has been to lower my fat intake in order to lower the amount of cholesterol in the blood stream.
Lower cholesterol was supposed to reduce the risk of developing coronary heart disease.
However, research from around the late 70s, early 80s lead to the conclusion that small dense LDL is the bad guy, having an active role in atherosclerosis.
So, now the focus was on small, dense, LDL the levels of which have been demonstrated to increase when there is an increase in carbohydrate intake, NOT fat intake.
However, on a low fat diet where the fat component has been reduced and supplemented with an increase in carbohydrate. The reduced consumption of fat can lead to a reduced amount of cholesterol in the blood, which was thought to be a good thing. However, looking at overall cholesterol is a bit of a mistake, as while on a low fat diet, overall cholesterol may be reduced, its usually a reduction in HDL which has occured and which is refered to as ‘good cholesterol’.
So, the low fat diet can reduce your HDL (good cholesterol) but leaves your LDL, including small, dense LDL at the original or even increased levels and its the small, dense, LDL which plays an active role in atherosclerosis, leading to full on Coronary Heart Disease.
Have a good weekend.
🙂