Knackering aren’t they, whilst out on a ride I had a constant headwind and had to pedal hard going down hill then when the road flattened out going along a valley I still had the bloody headwind, by the time I reached my turn off up a very hilly country lane I was cooked took me ages to hall myself up the climbs before I could turn onto a decent road to head home. One good thing I had twice the workout with half the miles, but my average speed was pants only 21.9kph but I;m building up my miles slowly whilst losing weight.
I kept ting to stay in a lower gear and raise my cadence but didn;t seem to raise my speed until I put it a few cogs down but that slowed my cadence and required a lot more effort. I enjoyed the ride anyway, just though I would share.