Getting fit indoors without a turbo?

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  • Getting fit indoors without a turbo?
  • Zoolander
    Member

    About time for me to start getting my sorry ass fit.
    I cycle to work and back each day and a longish ride each weekend but need to start putting some effort in. Am going to do the scenic route home a couple of times a week – but my weird hours make it a drag. Anyone got any indoors fitness tricks I can start that don’t involve a turbo?
    I know , I know – ride more , I’m intending to but my core strenghth seems to have fooked off due to Xmas excess and flu. Any tips greatly appreciated!

    schrickvr6
    Member

    Bodyweights? Circuits up and down the stairs? Get a punchbag?

    All the above? 😀

    Zoolander
    Member

    Oh – I should add that wrist strenghth is fine and my wife is unlikely to help!

    j_me
    Member

    18 year old Swedish au pair ?

    Zoolander
    Member

    Hmm Swedish you say ? Unlikely to be an option!

    Punchbags I understand but what are these weights and cucuits you speak of? (sorry maximum novice)

    I can stretch to other outdoor stuff but just things that don’t take as long as a good mtb ride!

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