Road gap and world cup woods are shut to the public (as is the hoofer gap after the wallride)
If you can ride a bike decently, you’ll be fine, but do be a bit careful- it’s not a trail centre there are lines and options that will **** you up if you do them wrong and that can just mean going too slow, not jumping when you should, or just plain picking an undoable line. Look before you leap!
It’s possible to get down the trail without ever having both wheels off the ground, thanks to slow lines and chicken runs. The bits I consider hardest are all visible from the gondola so have a good look. Also you can cut from the red onto the wc track about 2/3ds down- so you can ride the bottom of the wc from the wallride and get a taster.
My first run (in open face helmet with xc tyres etc) took about 11 minutes of riding and maybe 20 minues of stopping, looking, pushing back up etc. It is mint though. Red also great.