Found my old recipe 🙂
https://web.archive.org/web/20070203130236/http://www.bristolmountainbikeclub.com:80/pages/workshop_flapjacks.htm
“Gert Lush” Microwave Flapjacks
Makes 24 :: 1.5g fibre/160 calories per flapjack
Ingredients
Metric
Imperial
American
Butter or margerine, softened
175 g
6 oz
3/4 cup
Caster sugar
50 g
2 oz
1/4 cup
Soft brown sugar
50 g
2 oz
1/4 cup
Golden syrup
90 ml
6 tbsp
6 tbsp
Salt (optional)
pinch
pinch
pinch
Oats
275 g
10 oz
2 1/2 cups
1 Mix the butter or margerine and sugars and cook on High for 1 minute.
2 Stir in the syrup until warmed through and dissolved. Stir in the salt and oats and mix thoroughly.
3 Press into a greased 18cm/7in microwave dish and cook on high for 5 minutes.
4 Leave to cool slightly, then cut into squares.