Hello,

I’m looking to do a quick daily workout of about 5 minutes at 170bpm in my apartment without annoying the neighbours. I guess a cross trainer wouldn’t make me too popular. Any ideas?!

Thanks!

mnbv

Run up and down the stairs

breath play?

Ride your bike?

An entire 5 mins a day? Does that include warm up & cool down?

I’m looking to do a quick daily workout of about 5 minutes at 170bpm in my apartment

Google Lisa Ann 😉

Google Lisa Ann

Nope false everything, see better in Tesco

Nope false everything, see better in Tesco

Oh get a grip.

Yeah get oot on yer bike. Something wrong with the outdoors?

of?

What about getting a hen and chasing it about like Rambo?

Actually it was Rocky wasn’t it.

What about getting a hen and chasing it about like Rambo?

Haha…yeah, this one. Post the videos of it on Youtube please!

Shadowboxing, like in Old Boy?

Good indoor exercise equipment (not cardio) include the PowerBar pull-up bar, with optional assistance straps and suspension straps :

http://www.v-tapershaper.com/barsaccessories.html

and

http://www.v-tapershaper.com/flexstraps/powerflexbodyweightgym.html

and the Perfect Pushup handles are pretty excellent :

for a 5 minute workout I think the perfect pushups would be good as it will take approx that to get through the 3 sets of pushups (wide, normal, narrow) x 2 reps with about 40 seconds between each set.

Wished I hadn’t googled Lisa Ann 🙁

Get a priest. Any denomination will do. Make sure he brings: –

A). A bible
B). Crucifix
C). Holy water

He will need to say a few prayers, hold up his crucifix and spray a bit of the water about. That should sort it for good.

Quick question though is it a mild problem – like stuff being shoved of shelves or a proper full on blood running down the walls situation? If the latter you may also need a stain blocking paint as it will keep the blood from showing through when you redecorate.

Oh get a grip.

Euphemism?

5 mins at 170 bpm….. sex ?

He said 5 minutes not 5 seconds Junky.

yeah, see how many times you can pull it off in 5 minutes…. GO!

I’m looking to do a quick daily workout of about 5 minutes at 170bpm in my apartment without annoying the neighbours.

Ever thought of masturbation.

I think the BPM refers to heart rate, not wrist rate.

I’d also recommend warming up from about 60-80bpm, spending a time at about 125bpm and then only hitting 170-180 for a few seconds at the end of the workout. I wouldn’t want you to pull anything untoward.

And of course, if you feel anything tearing in the course of the workout, stop immediately and consult an expert.

Excellent thank you very much everyone….

Simple & sinister kettlebell workout by pavel. Available on kindle ideal workout for flats.

I left the gym and bought some kettlebells and I have really enjoyed training with them. The above might be what you are looking for as the whole workout is about 20 mins every day.

No ones suggested a Bullworker?

Kettlebells would be my choice CV and strength from swings and get ups, gets your heart rate right up.

Definitely consider kettlebells, also this

10 Full Body Workouts You Can Do in 10 Minutes Flat

Dropping a kettlebell in your apartment might be an issue, especially if you are not on the ground floor…

You need this (a little bit NSFW) [video]http://m.youtube.com/watch?v=jby0I-zLj9c[/video]