- Effective use of potatoes
I pride myself on being to empathize and see others perspectives and theologies, even on the politics thread. But you’re wrong.
Even the coffee porridge sounds nice, might try that tomorrow, but kippers and kale? I like kippers, and I like kale, and I like spinnach, but in porridge? Is it not like trying to eat the base of a fish pie with lumpy oaty bits in it first thing in the morning?Posted 3 months agoavdave2Member
surprised he forget the coconut butter to make his porridge completely bulletproof.
Damn!!! didn’t think of that.
Full list of ingredients:
Oats – 100g
Spinach – 60g
Kale – 40g
Ginger – 15g
Coffee – 3g
Cacoa Powder – 5g
Sunflower Seeds – 12g
Pumpkin Seeds – 6g
Hemp Seeds – 6g
Lindseed – 6g
Sesame Seeds – 6g
Chia Seeds – 7g
Wheat Bran – 10g
Raisins – 25g
I’ve got a full nutritional spreadsheet for it too.:-)Posted 3 months agohols2Member
Here’s another non-technical article about it, basically, just eating candy is the simplest thing:Posted 2 months agoepicycloSubscriber
I find a bag of jelly babies from Tesco* does the job, at the rate of 3 bags per 200km. A Snickers bar for a rest stop if I need it.
If I’m travelling at a rate where I can’t chew them I know it’s too fast and I’ll burn out, but I’m not a finely honed athlete like many on here.
If that can get a somewhat decrepit fossil around that distance in Wester Ross on a singlespeed, it’s got to have some merits for ordinary mortals. 🙂
The days gets finished with a plate of boiled baby potatoes slathered in butter and green pesto and I’m good to do the same the next day.
*Tesco, because other brands are too delicious and rate of consumption is higher.Posted 2 months ago
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