• This topic has 49 replies, 38 voices, and was last updated 11 years ago by will.
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  • Does anyone else find they are starving by mid morning….??
  • grantway
    Free Member

    Just burn off the Christmas binge

    DrP
    Full Member

    You are a medical doctor.
    You have access to controlled drugs.
    Like heroin.
    Have you ever seen a fat heroin addict?

    I am partial to a tin or two of Strongy come mid morning. Helps me bond with the nere’do’wells I seem to attract…

    Of course, the irony in the OP is that I’m as lean as Jack Spratt…Ha!
    Just wondering, that’s all….

    DrP

    Jamie
    Free Member

    Of course, the irony in the OP is that I’m as lean as Jack Spratt…Ha!

    Yeah, yeah fatty boom batty.

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    DrP
    Full Member

    Sulks away to comfort eat himself thin…. 😥

    DrP

    zilog6128
    Full Member

    Used to find this before going Paleo. The answer for me was MOAR FAT at breakfast, along with the carbs and protein.

    Agree with this. TBH I normally find a very large & high fat evening meal sustains me until lunchtime the next day (don’t normally bother with breakfast).

    FuzzyWuzzy
    Full Member

    That paleo diet seems a lot more varied than an actual paleo…

    dangerousbeans
    Free Member

    Used to find this before going Paleo. The answer for me was MOAR FAT at breakfast, along with the carbs and protein.

    The other thing is that you might not actually be eating enough at meal times.

    Example breakfasts that stop me from snacking:

    scrambled eggs, palm sized portion of smoked salmon or bacon, 1/2 avocado

    Berries topped with coconut milk/cream and toasted nuts and flax seeds with a drizzle of flax oil

    Home made frittata using eggs, chopped veg, potato, some chorizo or bacon and cooked in butter or coconut oil (I make on a Sunday, lasts 4 breakfasts)

    Breakfast sausage patties made with pork mince and diced veggies, usually have those with some spinach and tomatoes – I take them to work and heat them in the microwave

    If you’re more a fan of sweet stuff at breakfast I also make Paleo pancakes using eggs, mashed banana and ground almonds which can be made in advance and heated in the toaster, then topped with whatever you want

    I snack heaps less on Paleo, I am much, much less hungry between meals. I don’t need to count calories either and I can maintain my weight pretty well, in conjunction with regular exercise.

    Your paleolithic ancestors definitely ate better than mine.

    DrP
    Full Member

    scrambled eggs, palm sized portion of smoked salmon or bacon, 1/2 avocado

    Classic caveman diet.

    DrP

    zilog6128
    Full Member

    That paleo diet seems a lot more varied than an actual paleo…

    Yes. It’s just a name (and not a particularly apt one at that). I normally just call it the no-crap diet.

    will
    Free Member

    3 weetabix & 2 slices of toast at 6:30, then a further 3 weetabix at 11:30ish, just fills me till around 2.

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