Viewing 2 posts - 41 through 42 (of 42 total)
  • Doctor just rang, Type 2 diabetes is flirting with me
  • paton
    Free Member

    poolman
    Free Member

    Mate of mine was about 130kg so he weighed himself and wrote the number on a post it note and stuck it to the fridge door. Lost loads of weight as his family could see it too.

    I make everything weigh it, write down a meal plan it really works.

    Lastly, make it interesting or you will get bored. Walk somewhere interesting, cycle different routes, the weight will just fall off.

    Good luck and keep posting

Viewing 2 posts - 41 through 42 (of 42 total)

The topic ‘Doctor just rang, Type 2 diabetes is flirting with me’ is closed to new replies.