I’ve just started to, this month. With 2 young children I’ve come to realise that short rides every day is actually easier to achieve than 2 or 3 longer rides a week.
With the exception of my Sunday morning ride, most rides are 30-45 minutes long unless I’ve got a bit more time to play with. I’ve missed 3 days so far this month and feel great, much fitter. I’ve learnt to ride by feel and manage my body too.
I seem to have naturally settled into a rhythm of a couple of higher effort rides in the week sandwiched between pootles and commutes, with the long ride on a Sunday.
My gravel bike is great for mixing rides up and not getting bored.
Time spent in the saddle has increased dramatically compared with previous months, and knowing I’m going to get a ride (however short) in the day is great for my mood and wellbeing.