As above dehydrated, the last time I bonked I tagged onto the back of a group in the Peaks who wanted to know how to get to Potato Alley, I’d just crossed the A57 and pushed up Hag Farm,
I’d done enough already but thought nah I’ll be alreet.
That went wrong, felt like I needed to curl up behind a dry stone wall and sleep, I got back to my Van somehow and curled up there and slept for about 4 hours. Woke up even worse.
Took me nigh on 2 weeks to get over that, went to doctors after a few days, he assured me I’d suffered heat exhaustion and at some point I’d probably passed out. Great.
All I wanted to eat for the first few days were big bags of Salt and vinegar crisps and big bottles of Orange Lucozade.
Drink plenty of fluids and take advantage of being able to put extra salt on everything. If your anything like me you will carry enough fodder for a School trip on future outings.