It is all in your control. Remember that you choose your emotional response to all this stimulus.
So next time you get annoyed st the news, check yourself and think “Actually do I really give a shit about this?”
And you know the old adage: why worry about something you can’t control.
Then do something you like instead.
I packed in the news years ago. I too was an avid Today Programme listener. Now I listen occasionally but happily switch it off.
I’ve been on twitter for 10 years. Hardly ever look at it now. Never use Facebook – though I do use instagram and only follow people who put up pictures that make me happy. Don’t like their content, then I unfollow.
And I assiduously avoid two main political subjects: Brexit and Trump. I can do nothing to influence either of them, so I don’t bother. I’ll deal as best with whatever the outcome of Brexit is as and when I can actually do anything.
Chill Winston..!