If you want to argue diet science
I was actually trying help so maybe it’s you that’s spoiling for an argument when it comes to this, though I do tend to get a bit of a frosty reception on this forum for some reason and genuinely can’t think why. It’s getting **** tedious, TBH. Very childish considering the average age of forum user.
And yeah, maybe it’s flippant to claim it’s not complex but there is, in general, a basic method to weight loss and those that fail generally can’t really tell you what they’re eating of a day.
I also don’t think cycling on an amateur level is as good for weight loss as, say, a brisk walk. I think it was Lodrick(sp) that started a thread a while back and wrote something along the lines of how inefficient it was when compared to a bike ride. Right there is the reason it’s good. Obviously it’ll come down to how much effort you put in on your ride but I lost more weight walking than cycling for a similar amount of time.
But, obviously what you want to read is Go, Molgrips – you can do it!!! So…er… whoooh! Go, you!
or something…
😕