Well, just had my surgery for a broken clavicle (it was in 4 bits).
The problem is two fold- as with most of us on here I guess, cycling and being outside keeps my weight under control, and keeps me from going mental, plus I love it.
I need some ideas for ditching the carbs, from meals to snacks, to try and keep the weight stable.
Any favourite recipes would be welcome.
Thanks

get one of the Joe Wicks books (or find his recipes online)

I’d go iDave for that periid. You’ll probably end up leaner despite being off the bike. I find it hard to ride when on a reduced carb diet but it’s great for periods off the bike etc

dietdoctor.com
and avoid/limit alcohol

Cheers all, I’ll look into those /\.

C76- I remember some of the iDave posts, but is it still a thing? Internet comes up only with STW threads.

I can sell you the plan (Paypal gift up front), you’ll have to wait until I get back from holiday though. Also my email’s down right now.

Zilog, I don’t really understand, are you iDave?

haha no. Here is the link https://drive.google.com/file/d/0Bw_T87IBJ5crZTE0YmU1OTMtOGM0Yy00MTk5LTk1OGUtMjY5NzY1NDk4YWNi/view

it’s more general guidelines than specific recipes, etc, which is why I recommended the Joe Wicks stuff earlier, as it’s very similar (I had a lot of success with the iDave diet a few years back)