Chub Club 2020
No tare on the scales (from what I can work out anyway) but the larger the receptacle the less of a factor the bucket becomes.
So now all i need is a large liquid container….
As for the chemist scales – they have them, but objected last time i took all my clothes off.Posted 8 months ago
Besides, it’s one of those scales where they want you to put money in!
Two weeks of 16:8 fasting plus restricting to 1700 cals.
Loads of trail running, riding and even some boring zwift sessions
Zero!!! Weight loss in two weeks… why?
Weigh yourself daily, at the same time. I.e. first thing in the morning after going for a pee.
Look at your weekly average and compare those figures.
If you are still not losing weight, then you are over eating. It’s easy to consume extra calories without realising it.Posted 8 months ago
you don’t need a tare, weigh the bucket empty first and then subtract it.
As above it’s a linear scale so in the end you just need the response to the weight which can then be extrapolated.Posted 8 months ago
TOJV’s suggestion is far too sensible for Rob – what you need is to employ Archimedes Principle.
Some how.Posted 8 months ago
So really my question about linear scale is…
Is weighing a small weight enough to gauge how accurately a scale will perform under much greater weight.
Eg If 5kg/5 litre is out by 100g, does that mean 50kg would be out by 1000g.Posted 8 months ago
Does the degree of error remain consistently relative or does it change with greater force…being a deformed spring and all that?
…and will I still look fat in this outfit?Posted 8 months ago
This week, I have mostly been using that well known diet plan; Gastroenteritis…
If there isn’t a significant change I will be very upset.Posted 8 months ago
Does it really matter if the scales are out by a bit? As long as you use the same set for each weigh in you’re tracking that movement.Posted 8 months ago
broadly yes. Scales should be linear and are likely to be over the bulk of their range but may be a little off at the low end in particular. I wouldn’t try calibrate a 100kg scale with a 0.5kg weight, but 5 or 10kg should be beyond this initial inaccuracy.
There’s also something known as hysteresis where the effect of adding weight to a spring and the effect of taking weight off back off again result in a different number – but this is relatively small on a well made scale.
The response is dependant on the spring constant (Hookes Law) and also actually temperature but the effect of that at standard bathroom temperature will also be too small to fret about.
(My Dad’s been in the weighing industry for 60 years, albeit generally weighing far bigger stuff than even the fattest MTBer)Posted 8 months ago
Another week another 2.5kg gone, only 5kg to go to get back where I was 5 weeks ago sigh. I realised I was getting through about a litre of milk a day purely from coffee and tea consumption so now I’m limiting myself to two coffees, a cup of milky tea then hitting the Chinese tea for the rest of the day.Posted 8 months ago
litre of milk a day purely from coffee and tea
Black coffee FTW!!Posted 8 months ago
My week has been a shocker.
Zero exercise. Way too many sweets.Posted 8 months ago
I can’t stand black coffee and I can’t drink too much or it buggers up my sleep.Posted 8 months ago
I still have plenty of belly chub to loose and need to be lighter for cycling, running and climbing. Also the dawning realisation that im now 40, I will only find it harder to stay in shape. Don’t want to be back here next year at 14st 7 instead…
Maybe im expecting too much to soon? does this dieting malarkey take some time to kick in (doesn’t look like it from the awesome weight loss happening in this thread, well done all)
Didn’t mean to sound flippant, just trying to highlight some of us have more blub than others so can get early losses more easily. I know from previous Chub Clubs, you get some losses and think that the effort is worth it. Then it plateaus and you wonder why you bother if you’re not seeing any benefit. Just have to think longer term rather than looking for immediate triumph.
Think of it this way- you haven’t put anything on! maybe you’re loosing fat but gaining muscle!Posted 8 months ago
” I can’t stand black coffee …”Posted 8 months ago
I take it intravenously! Handy when we run out of milk at work- I can keep on drinking.
Everyone prepared for the day of reckoning? Weigh myself everyday so fingers crossed for tomorrow!Posted 8 months ago
Weigh myself everyday
and if Thur is better than Fri, will you still use Friday weight?Posted 8 months ago
Absolutely dems the rulezz.Posted 8 months ago
I played the long game last week. Weighed myself immediately after waking up.
I’m hoping a good purge will keep me going downwards.Posted 8 months ago
Had a very well behaved low carb week with some walking and turbo and expecting good news tomorrow 🤞Posted 8 months ago
Need to shift some last minute weight before tomorrow.
Going through out local paper and there’s a couple of adverts for ‘late night sauna’ that sounds just the ticket 👍Posted 8 months ago
Not had a good week at all this week but we’ll see what happens tomorrow. At worst I’m hoping to be the same as last week, but pretty doubtful. Be nice to see some sort of loss though.Posted 8 months ago
Been out for 2 meals so I’m not too confident, tho I did stick to just main course.
Drawback of having a Jan birthday, when you’re trying to do Chub ClubPosted 8 months ago
Finished off the last of the Christmas cheese this week. Happy days 🧀Posted 8 months ago
3KG this week, was hoping for 5 what with the gastro. Oh well, looks like last nights kebab was a bad idea for more than one reason…Posted 8 months ago
Two pounds 🙂
At least I’ve arrested the week-by-week increase that’s been going on since SeptemberPosted 8 months ago
Down 0.8kg this week which puts me almost back on track so happy with that.Posted 8 months ago
Couple of lbs this week which is good as I’ve not done much exercise as I’ve been saving myself for BPW yesterday and a big ride that I’ve got coming up at the weekend.Posted 8 months ago
Down another 4lbs for the week
Total loss for 2020 = 13lbs 👍👍
(Only another 2st 8lbs to go until a ‘normal’ BMI and I become a proper affleet)Posted 8 months ago
Down 0.7kg. Not as good as the previous week’s 2.2kg but I had 2 meals out this week.
Last couple of days I’ve had a stubborn headache. Logging my food on mfp it highlights I’ve a massive deficit on sodium. Could this be related?Posted 8 months ago
Finished off the last of the Christmas cheese this week. Happy days 🧀
I had a baked Camembert last night. No cheese left now. Not looking forward to weigh in though, had a properly crappy week again.Posted 8 months ago
only half a kg this week, but that’s now 2.9kg for the year and still going in the right direction. Puts me at 14:8 (apologies for mixed units)
next stop 14:7, which was where I started the second half of the year decline into miserable chubbiness, so that will have reversed half a year. Then the real work begins.Posted 8 months ago
Reversing half a year in just over 2 weeks is pretty good 🙂Posted 8 months ago
A surprising 1kg off this week, in 2 figure for the first time in 6 months. I’ve had no alcohol and no processed food, haven’t managed to do much exercise. Homemade flapjacks using dates and Benecol has been my snack of choice, so easy to make. I’m getting bored of lime and soda or tonic water though.Posted 8 months ago
Down again more than expected, but from what everyone says it’s harder from 2nd week onwards.Posted 8 months ago
Massive fry up in celebration then….ok, boiled egg on toast it is.
Lost 5.8 pound, so very happy with that! 1900-2000 cals, low carb (50-70g carbs) and some turbo and walks. Really my first proper week so obviously a lot of water loss.
Hoping the gales here subside enough for a couple of hours on Sunday to get a real ride in. Force 8-9 today and inspecting something on the coast at work was a bit stingy with shot blasting sand off the beach.Posted 8 months ago
FB-ATB I take a couple of electrolyte tablets a day and add a pinch of salt to my lemon and ginger tea to help with the thick head. Also drink plenty of fluids, I have a serious sparkly water habit!
Don’t over do the salt though unless you want (or need before weigh-in 😉 ) disaster pants.
Even on just a reduced calorie diet (not keto) you’re likely to be eating less carbs, so holding less water.Posted 8 months ago
1.5kg again this week! Honestly wouldn’t thought I’d lost anything, but that’s pleasantly surprised me. Next week hopefully will be a better week and I’ll actually start doing stuff.Posted 8 months ago
0.8kg this week, happy enough at that.Posted 8 months ago
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