- Choccy Milk rules!
Mars Refuel is great.
Have drank it before after long rides if I'm away for a weekend of riding and while it's entirely unscientific, my legs always feel more sprightly the next day than if I don't bother with it.Posted 7 years ago
I suspect a fair amount of it has to do with just drinking a decent quantity of milk.jonbMember
In a series of four studies, researchers found that chocolate milk replaired and rebuilt muscles more effectively than the specially designed carbohydrate fluids.
If I take that literally then they were not comparing like with like in the study. It sounds like they were comparing milk with energy drinks rather than recovery drinks.
Still having looked at the ingredients on for goodness shakes (£1.40) and chocolate yazoo (£0.40), the yazoo wins out everytime.Posted 7 years agopushbikeriderMember
It didn't have many people in the study either:
small study of 13 male college soccer players
The study was supported by the Milk Processor Education Program, which runs the national Milk Mustache "Got milk?" Campaign.
But I still enjoy chugging a Yazoo after a ride 🙂Posted 7 years ago
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