If you got a 32 absolute black oval it would feel like a 30 uphill.
I’ll explain my experience
As I stand to pedal a lot, in Summer I use a 34 (Sram 11s 10-42 cassette).
I had a 28 round ring on for Winter 2017 and 18 as its so muddy and slow going here.
28 spun out a bit easy, so for Winter 2019 I decided I’d try a 30 (and this time went oval), I was surprised (although I’d read the ring size / feel, oval -v- round stuff on their website) in that it certainly felt as easy as the 28.
But smoother, of course, so much nicer AND didn’t spin out as easily.
Might be an idea for you I hope. They seem expensive chainrings but are very hard wearing in my experience. Last ages.
If anyone tells you they didn’t like oval, ask if it was AbsoluteBlack oval, the clocking and ovality differs a lot between manufacturers
-Bit confusing, but here’s the link
https://absoluteblack.cc/size-guide/
“32T oval ring will suit best someone who uses 31 or 32T chainring currently. While pedalling, you will feel similar effort to the one riding round 31T ring, but you will gain the speed similar to riding 34T chainring.”
neil