download the tuning guide,print it out and follow it to the letter, start from middle for diddle, adjust til you get the feeling you want following the instructions. and voilà a personalised set up that works ‘for you’.
What year Spicy? I run a DBair on my 2013 zesty, but with a spicy shock shuttle to give me 160mm travel. However, the 2013 bike has significantly revised OST+ geo, so my settings could / will be miles off for you!