- Breakfast before you morning commute or after?
before, porridge is easier to keep/make at home.
it makes itself while i walk the dog then takes me less than 30secs to eat. I only have a small portion.
although to be fair, im already tucking into my almonds/hazlenuts, but that could be boredom while im waiting for the shower.Posted 6 years agojota180Member
Works well after for me
I work from home so don’t really commute but I always go out and run or ride before breakfastPosted 6 years ago
I need a coffee though just to make my bowels move, otherwise it can get a bit uncomfortable if I’m running 😯
I need to take medication anyway well before food so – to some extent – it’s forced on me but I reckon it tastes better after a good workoutavdave2Member
Eat first, but I can eat breakfast at any time.Even when I have to get up at 3 in the morning to catch a flight I still have breakfast at home and then maybe another one at the airport. When I was a postman many years ago I had one breakfast when I woke up and another after the first delivery.Posted 6 years ago
I’ve never had a problem with eating before exercising, when I worked up in Shoeburyness I would stagger up from the table after eating the massive meals my landlady cooked walk to the local pool and swim a mile or two.mcbooMember
Up at 0530 for boiled eggs, maybe a bowl of muesli. Shower at home, 5 mile easy commute. Coffee and bannana after the 0715 morning meeting, apple, pineapple around 1000, lunch at 1145 by which time I am famished.
Been trying to really watch what I eat since I came off being sick, dropped about 4kg in 3 weeks. Find I’m eating much less in the afternoons and evenings…..I think maybe my body is getting used to smaller portions. Who would have thought it?Posted 6 years ago
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