Yeah, I first took my boy along when he was 5 and we’ve been quite a few times since. He loves it, was rolling off the 5m ramp after 3 or 4 sessions. Worked wonders on his riding.
The starter session is basically the same format at the MNPR sessions we’ve been on but slower, the coaches are more hands on, and it’s taken at a much easier pace that fits in with the kids’ abilities. They spend maybe 15 minutes just making sure that everyone is going round the cones properly, has the hang of pedal positions etc, then they spend ages on the last two straights, making sure everyone can roll over the rhythm section safely. After that they move on to the full track and start ramp, and eventually up to the gate if enough people are happy with that. They’re pretty flexible and will let more wary kids hang out on the smaller stuff if that’s what they want.
The hire bikes are bit on the big side for a 5yo, mostly because the cranks are too long. We got round that by taking his bike instead (Islabike Beinn, 20″), they’re fine with that so long as the bike is safe and doesn’t have pegs.
Take lots of water to drink and sweets for break time…