Scratch it up with some wet and dry to give it a key,
Tape over BB threads, stuff any screw threads/braze ons with blue tack or similar.
Then primer. Wether you are rattle can spraying or gun spraying you want to find some way of supporting the frame whilst you spray. I laid mine flat, and suffered drips and un even finsish, since seen it done by hanging from a tree with string through seat tube and out BB.
Don’t get over excited. Many fine coats will give better finish than few thick coats. Spray from further back than you’d think, maybe 16inches away, avoid drips!
leave it to dry. Really, I know you want to touch it, but you’ll leave finger prints in it so don’t. 24 hours should do it, be aware of dust etc.
Laquer, go mental spray loads on. some like to apply decals before laquer, I didn’t but this does make sense.
Let it dry!